Tag: Ryan Helsley

Sleep is the most thing to keep our bodies healthy, keeps our minds sharp. We all need it; unfortunately, a lot of us have trouble getting it. According to the Health Guide, we need at least seven to nine hours of sleep nightly. Currently, the average American gets 6.8 hours of sleep, according to Gallup. For many of us, it has to do with the trouble of falling asleep. A Consumer Report poll says 27% of Americans have difficulty sleeping, while 68% struggle with sleep at least once a week.